Weigh In record (no journal entry) for 09 February 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1864 kcal
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Fat: 69.15g | Prot: 73.59g | Carbs: 246.44g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, ABC Minuman Sari Kedelai. Lunch: Wong Coco Pudding , Brown Sugar, Sugar, Chocolate Milk, ABC Saus Sambal , Fried Egg, Super Bihun Super Bihun Goreng. Dinner: Cos or Romaine Lettuce , Cooked Mushrooms (Fat Added in Cooking), Corn Fritter, Chicken Liver , Tempeh (Cooked) , Chicken Thigh. Snacks/Other: Silver Queen Dark Chocolate, Guava. more...
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1282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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dninditya's Weight History
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