Weigh In record (no journal entry) for 09 February 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1149 kcal
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Fat: 39.03g | Prot: 59.59g | Carbs: 149.07g.
Lunch: طحين القمح الكامل, الحمص (المسبحة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز. Dinner: عدس, زيت الزيتون المركز, السلق. Snacks/Other: التفاح. more...
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Losing 0.5 kg a Week
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NANA1989 8's Weight History
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