Weigh In record (no journal entry) for 09 February 2020
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1628 kcal
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Fat: 62.70g | Prot: 80.09g | Carbs: 204.42g.
Breakfast: Sambal dari Buah-buahan, Jagung Rebus, Nanas, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel, Telur Rebus. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Paha Ayam Panggang, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Wortel Dimasak, Pepaya, Alpukat. Snacks/Other: Bakpia, Labu Dimasak. more...
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1896 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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