Weigh In record (no journal entry) for 08 February 2020
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
3140 kcal
|
Fat: 110.06g | Prot: 140.78g | Carbs: 394.09g.
Breakfast: Olio di Girasole, Paneangeli Fecola di Patate, Barilla Farina Integrale, Uva Passa, Oro Saiwa Biscotti, Primia Yogurt Greco al Caffè 0% Grassi . Lunch: Rizzoli Filetti di Alici, Cioccolatino, Ciabatta, Conad Pecorino Sardo, Cavolfiore, Ananas, Basko Pane di Segale e Semi, Barilla Penne di Lenticchie Rosse, Ciabatta. Dinner: Gallinella. Snacks/Other: Grana Padano Grana Padano. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcbox973's Weight History
|