Weigh In record (no journal entry) for 08 March 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.40g | Prot: 87.77g | Carbs: 61.06g.
Breakfast: Danone Danoninho. Lunch: Limonada de Baixas Calorias, Subway Cebola, Tomates, Cenouras, Polenghi Requeijão Light, Gomes da Costa Atum Ralado Ao Natural, Omelete, Pernil Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana. more...
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3116 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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davves.araujo's Weight History
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