Weigh In record (no journal entry) for 09 February 2020
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1166 kcal
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Fat: 36.55g | Prot: 35.42g | Carbs: 182.53g.
Breakfast: Buah Naga, Nasi Putih, Telur Rebus. Lunch: Bango Kecap Manis, Labu Siam, Buah Naga, Ketumbar, Bawang Merah, Bawang Putih, Wortel Dimasak, Jamur Putih (Ditumis), Nasi Putih, Bimoli Minyak Goreng. Dinner: Telur Rebus, Nasi Putih, WRP Chocolate Chip Cookies. Snacks/Other: Fitbar Chocolate, Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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Veni Alfiana's Weight History
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