Weigh In record (no journal entry) for 09 February 2020
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1050 kcal
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Fat: 27.75g | Prot: 57.77g | Carbs: 141.52g.
Breakfast: Kue Bolu. Lunch: Saori Saus Tiram, Telur Rebus, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Nagasari, Gery Saluut Malkist Coconut. more...
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Losing 1.4 kg a Week
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Haruskurus2's Weight History
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