Weigh In record (no journal entry) for 09 February 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1184 kcal
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Fat: 30.11g | Prot: 45.86g | Carbs: 187.30g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Chicken Nugget. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: WRP WRP Everyday 110. Snacks/Other: Pisang Apel, Mie Bakso, Buah Naga, Bio Kul Plain Yogurt. more...
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1509 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rahma WN's Weight History
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