Weigh In record (no journal entry) for 09 February 2020
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57.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1336 kcal
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Fat: 49.51g | Prot: 65.93g | Carbs: 159.48g.
Breakfast: Ayam Goreng, Tempe Goreng, Udang Goreng. Lunch: Sambal Goreng, Ayam Goreng. Dinner: ABC Kecap Manis, Sayur Asem, Champ Sosis Ayam, Telur Goreng, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Cimory Yogurt Original, Jengkol, Kelapa, Gula Merah, Rose Brand Tepung Tapioka, Kiranti Kiranti Original. more...
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Losing 0.3 kg a Week
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