Weigh In record (no journal entry) for 09 February 2020
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56.6 kg
Lost so far: 11.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1323 kcal
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Fat: 41.61g | Prot: 111.39g | Carbs: 119.32g.
Breakfast: Curves 乳清蛋白（鐵觀音）, Costco 杏仁飲, 蘋果（去皮）. Lunch: 紫番薯, 甜豆, 煮熟的蘆筍（新鮮）, 洋蔥, Costco 毛豆, 雞胸肉, 維義 特級初榨橄欖油, 半熟烚蛋, 甜椒, 芭樂. Dinner: 貢丸, 炒高麗菜. Snacks/Other: 7-11 大熱拿, 義美 無糖黑豆奶 (400毫升). more...
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Losing 0.7 kg a Week
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