Weigh In record (no journal entry) for 08 February 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
715 kcal
|
Fat: 30.97g | Prot: 34.17g | Carbs: 83.48g.
Breakfast: Tempe Mendoan, Pecel. Lunch: Petai, Putih Telur Matang, Nasi Putih, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe, Tempe Goreng, Sawi Putih. Dinner: Tempe Goreng. Snacks/Other: Glico Waku Waku Mango Loop. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|