Weigh In record (no journal entry) for 09 February 2020
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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688 kcal
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Fat: 25.96g | Prot: 33.39g | Carbs: 77.69g.
Breakfast: Good Day Mocacinno, Jeruk. Lunch: Ikan Lele, Nasi Putih, Telur Rebus. more...
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Losing 1.1 kg a Week
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Andri Lando's Weight History
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