imey_code2's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

43.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

644 kcal

Fat: 3.83g | Prot: 56.58g | Carbs: 103.30g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Buah Naga, Buah Kiwi, Jeruk Keprok (Jeruk Mandarin). more...

1939 kcal

Exercise: Gym - 45 minutes, Zumba - 57 minutes, Apple Health - 22 hours and 18 minutes. more...

Gaining 1.9 kg a Week

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imey_code2's Journal, 09 Feb 20

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imey_code2's Weight History