Weigh In record (no journal entry) for 09 February 2020
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1016 kcal
|
Fat: 42.81g | Prot: 77.59g | Carbs: 82.57g.
Breakfast: Tong Tji Teh Hijau. Lunch: Buah Pir, Apel (tanpa Kulit), Daun Katuk, Nasi Putih. Dinner: Ceker, Dada Ayam. Snacks/Other: Putri Salju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melynjiayou!'s Weight History
|