Weigh In record (no journal entry) for 09 February 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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806 kcal
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Fat: 38.25g | Prot: 31.56g | Carbs: 84.01g.
Breakfast: Bakwan, Nasi Putih, Kentang (Daging, dengan Garam, Direbus). Dinner: Ayam Goreng. more...
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Losing 0.6 kg a Week
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TUTI ALAWIAH's Weight History
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