Weigh In record (no journal entry) for 09 February 2020
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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712 kcal
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Fat: 12.20g | Prot: 64.30g | Carbs: 96.89g.
Breakfast: Strawberries, Kale, Yummy Strawberry Yoghurt, Quaker Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana, Cinnamon. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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