Weigh In record (no journal entry) for 09 February 2020
|
54.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
316 kcal
|
Fat: 12.62g | Prot: 10.02g | Carbs: 39.39g.
Breakfast: Pop Mie Rasa Soto Ayam, Makaroni, Quaker Oat, Energen Sereal Coklat. Lunch: Telur Ceplok. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheawidya's Weight History
|