Syifahayatunn's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

60.3 kg Lost so far: 11.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1159 kcal

Fat: 34.03g | Prot: 46.97g | Carbs: 168.20g. Breakfast: Quaker Instant Oatmeal, Apel Granny Smith, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Pop Ice Pop Ice, Telur Ceplok, KFC Spaghetti Deluxe. Dinner: Jus Jeruk Peras Segar, Soto Daging. Snacks/Other: Oishi Caramel Popcorn. more...

1564 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Syifahayatunn's Weight History

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Syifahayatunn's Journal, 09 Feb 20

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Syifahayatunn's Weight History