Weigh In record (no journal entry) for 09 February 2020
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1169 kcal
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Fat: 53.66g | Prot: 112.01g | Carbs: 67.21g.
Breakfast: Raspberries, Blueberries, Ground Beef (Cooked), Nescafe Starbucks Latte Macchiato, Toasted Whole Wheat Bread, Lettuce, Boiled Egg. Lunch: Cooked Flounder, Shrimp, Cooked Snowpea (Pea Pod), Spinach. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Spinach. Snacks/Other: Quest Vanilla Caramel Hero Protein Bar, The Bridge Bio Soya Drink Nature, Roasted Salted Cashew Nuts. more...
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1784 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Squats (Legs) - 15 minutes, Switch Boxing Fitness - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TaiyunYang's Weight History
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