Weigh In record (no journal entry) for 09 February 2020
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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799 kcal
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Fat: 34.57g | Prot: 81.29g | Carbs: 34.77g.
Breakfast: Говядина Тушеная, Ролл Калифорния. Lunch: Продукт Алтая Слайсы Пшеничные, Салат из Помидоров и Огурцов, Говядина Тушеная. Dinner: Утиное Мясо, Куриное Филе, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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daniyar_phoenix's Weight History
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