Weigh In record (no journal entry) for 09 February 2020
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90.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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542 kcal
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Fat: 6.48g | Prot: 19.61g | Carbs: 105.53g.
Breakfast: Figs, KDD Skimmed Milk, Oats, Honey. more...
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Losing 1.2 kg a Week
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Falcon_roo's Weight History
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