Weigh In record (no journal entry) for 09 February 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1296 kcal
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Fat: 21.01g | Prot: 56.77g | Carbs: 216.05g.
Breakfast: Bpi Muscle Bulk Xl, Yeo's Soy Rich, Kapal Api Special Mix. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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firmanabd's Weight History
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