Weigh In record (no journal entry) for 09 February 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1900 kcal
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Fat: 72.60g | Prot: 66.92g | Carbs: 270.81g.
Breakfast: Durian. Lunch: Tahu Kukus, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. Dinner: Bakwan, Nasi Putih, Tahu Kukus, Sinti Bumbu Pecel, Bayam. Snacks/Other: Durian, Tahu Kukus, Kacang Tanah, Buah Pir. more...
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2124 kcal
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Exercise:
sit up - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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