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olahraga bisa mengurangi stress
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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3086 kcal
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Fat: 111.89g | Prot: 175.11g | Carbs: 346.29g.
Breakfast: Gula Pasir, Kopi, Indomaret Mangkok Tahu, Nasi Putih, Ikan Patin, Jengkol. Lunch: Jengkol, Tempe Mendoan, Nasi Putih, Ayam Penyet. Dinner: Lontong, Sate Ayam, Es Teh, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Dancow Fortigro Stroberi, Indoprima Skim Milk Powder, Garuda Kacang Atom, Jeruk, Kraft Singles , Roti, Alfamart Abon Sapi, Roti, Pangsit Polos. more...
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Losing 0.3 kg a Week
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nubinubi's Weight History
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