Weigh In record (no journal entry) for 09 February 2020
|
80.6 kg
Lost so far: 11.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1165 kcal
|
Fat: 40.45g | Prot: 56.56g | Carbs: 144.24g.
Breakfast: Ikan Layang, Telur Dadar, Nasi Putih. Lunch: Rambutan, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oyong, Nasi Putih. Snacks/Other: Pepaya, Siantar Top Gemez Enaak. more...
|
|
2217 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|