Weigh In record (no journal entry) for 09 February 2020
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55.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1585 kcal
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Fat: 46.60g | Prot: 89.06g | Carbs: 149.37g.
Breakfast: Armenian Инжир В Шоколаде С Грецким Орехом, Philadelphia Light Cream Cheese, Smoked Salmon, Cucumber (with Peel) , Strawberries , Modern Bakery Protein Bread, Coffee, Bananas . Lunch: Tomatoes, Cucumber (with Peel) , Salmon. Dinner: Tomatoes, Cucumber (with Peel) , Asmak Sea Bass Fillet. Snacks/Other: White Table Wine , Atkins Chocolate Coconut, Чурчхелла Чурчхелла, Apples , Kiwi Fruit, Strawberries . more...
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steady weight
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