Weigh In record (no journal entry) for 09 February 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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899 kcal
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Fat: 27.73g | Prot: 35.31g | Carbs: 130.75g.
Breakfast: Tempe Goreng, Pepes Tahu, Nasi Putih. Lunch: Pepes Tahu, Nasi Putih. Dinner: Jus Wortel, Jus Tomat. Snacks/Other: Garuda Kacang Telur, Hatari Biskuit. more...
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Losing 0.7 kg a Week
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RedLeah24's Weight History
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