Weigh In record (no journal entry) for 09 February 2020
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114 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2530 kcal
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Fat: 106.17g | Prot: 144.16g | Carbs: 251.94g.
Breakfast: Iced Coffee with Milk and Sugar, Sosro Fruit Tea (200ml), Sponge Cake, Indonesian Fried Fish Dumplings, Indonesian Steamed Fish Dumpling. Lunch: Tea Presweetened with Sugar, Tempe Goreng Tepung, Brown Rice (Medium-Grain, Cooked) , Grilled Chicken. Dinner: Butter (Salted) , Scrambled Egg , Dory Fish (Steamed or Poached). Snacks/Other: Iced Coffee with Milk and Sugar, KFC Twisty. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Boxing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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oggygorry's Weight History
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