Weigh In record (no journal entry) for 09 February 2020
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92.4 kg
Lost so far: 1.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1956 kcal
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Fat: 68.62g | Prot: 88.11g | Carbs: 249.84g.
Breakfast: Egg White, Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Ferrero Yogurette(Glutenfrei), Cooked Egg Yolk, Arla Port Salut(25%), Pågen Lingongrova (40g), Arla Mellanmjölk 1,5%, Sugar. Lunch: Arla Gräddfil, Marinero Marinated Herring, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Probrands Whey Isolate(Strawberry Flavour), Lidl(Sweet Corner) Rättvisa Geléhallon, Felix Tomatketchup Ekologisk Mindre Socker & Salt, Arla Gräddfil, Cabbage , Carrots , Red Onions. Snacks/Other: Arla Mellanmjölk 1,5%, Gran Pavesi Kracker with Dehydrated Tomato and Oregano, Sugar, McDonald's Cappuccino (Liten). more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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