saliomar33's Journal, 22 Nov 17

Weigh In record (no journal entry) for 22 November 2017

91.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

683 kcal

Fat: 4.12g | Prot: 32.26g | Carbs: 129.77g. Breakfast: الفول, الخبز المسطح (العربي) الأبيض. more...

4170 kcal

Exercise: Zumba - 1 hour, الزومبا والرياضة المشكلة - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...


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saliomar33's Weight History