zapatista's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

96.6 kg Lost so far: 7.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

1925 kcal

Fat: 70.29g | Prot: 108.72g | Carbs: 215.09g. Breakfast: Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Burrito Kitchend Chicken Fajita Burrito. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 28 Mar 13

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zapatista's Weight History