Weigh In record (no journal entry) for 09 February 2020
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1864 kcal
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Fat: 58.90g | Prot: 142.76g | Carbs: 185.74g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Dinner: Rynkeby Ingefära Shot, Santa Maria Tortilla Original, Santa Maria Tacosås Medium, Santa Maria Taco Krydda, ICA Nötfärs 12%, Santa Maria Dip Guacamole Style, Rödlök, Green Giant Majs, ICA Romantica-Tomater, Gurka (med Skal). Snacks/Other: Goodlife Protein Bar, Santa Maria Nacho Chips, Arla Keso Mini Naturell. more...
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Gaining 0.7 kg a Week
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