Weigh In record (no journal entry) for 09 February 2020
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1879 kcal
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Fat: 82.99g | Prot: 93.95g | Carbs: 182.60g.
Breakfast: Bionova Гранола Ягодная, Простой Йогурт (Цельное Молоко). Lunch: Салат с Курицей. Dinner: Суп Мисо, Гречка с Мясом. Snacks/Other: Хлебец, У Палыча Мороженое Коем-Брюле с Грецким Орехом, Dr. Oetker Пицца Ristorante со Шпинатом. more...
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Losing 2.5 kg a Week
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