Weigh In record (no journal entry) for 09 February 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1499 kcal
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Fat: 42.66g | Prot: 101.47g | Carbs: 174.08g.
Breakfast: Bjorg Lait d'amande Intense, Miel, Banane, Café Expresso, Pancakes Sarrasin Avoine. Lunch: Moutarde, Charal Steak Haché Bio 5%, Jardin Bio Spaghetti Quinoa Tomate, Legumes chinois. Dinner: Amora Mayonnaise Fine Recette Fouettée, Fleury Michon Le Supérieur -25% de Sel, Auchan Lentilles Préparées, Citron, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Échalotes, Bulot, Endive. Snacks/Other: Biscuits Sablés, Oranges, Crêpes Clément, Coca-Cola Coca-Cola Zéro (Canette). more...
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928 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Google Fit - 17 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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chacha2707's Weight History
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