Weigh In record (no journal entry) for 09 February 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2970 kcal
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Fat: 48.03g | Prot: 233.36g | Carbs: 420.81g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Protein Fromage Frais, Eatlean Protein Cheese, USN Protein Shake, Reflex R Bar White Choc Raspberry Ripple Flavour, Tesco Vanilla Caramel Crunch Protein Bar, Sainsbury's Carrots, Neal's Yard Natural Wheat Bran, Apples. Dinner: Tesco Tomato Puree Double Concentrated, Sainsbury's Aduki Beans in Water, Asda Frozen Cauliflower, Tesco Large Flat Mushrooms, Onions, Broccoli, Green Cabbage, Red Cabbage. Snacks/Other: Tesco Raspberry Jam, DS Rice Cakes, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Rowse Pure & Natural Honey, Kallo Corn Cakes. more...
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steady weight
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