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mau nambah kalori harian dari 1300 ke 1400 kkal perhari
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45 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1324 kcal
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Fat: 40.97g | Prot: 78.66g | Carbs: 172.56g.
Breakfast: Quaker Oat, Timurasa Raw Cacao Powder, Peanut Butter Homemade, Biji Labu, Apel, Greenfields Skimmed Milk (200ml), Biji Rami, Pisang, Chia Seed. Lunch: Tahu, Dada Ayam(Mentah), Bawang Putih Bubuk, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Saus Barbekyu, Jawara Saus Sambal. Dinner: Telur Rebus, Ubi Jalar (Manis), Edamame. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Kartika Sari Pisang Bolen. more...
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steady weight
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