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euh pizza en koekjes gisteren 🤣🤣🤣
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1303 kcal
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Fat: 68.32g | Prot: 95.30g | Carbs: 70.78g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Gebraden Rosbief, Jumbo Koolhydraat Arm Brood, Melkunie Protein Kwark Kokos. Dinner: Mosterd, Perfekt Gelderse Rookworst, AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gemengde Notenmix, Delicata Puur Chocolade 85%. more...
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3181 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Watching TV/Computer - 10 hours, Housework - 2 hours, Resting - 1 hour and 26 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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Gerrika G's Weight History
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