Weigh In record (no journal entry) for 09 February 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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482 kcal
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Fat: 17.54g | Prot: 38.43g | Carbs: 42.67g.
Breakfast: Roma Biskuit Kelapa. Lunch: Sambal Goreng, Nasi Putih, Ikan Tuna, Sup Ayam. Dinner: Ellenka Fiber Creme, Telur Rebus. more...
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Losing 1.1 kg a Week
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tiarabasse1997's Weight History
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