20/4 paasto ja keto dieetti ❤️
|
134.6 kg
Lost so far: 45.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1687 kcal
|
Fat: 141.03g | Prot: 83.79g | Carbs: 26.95g.
Lunch: Kookosöljy, Voi, Dulano Kalkkunapekoni, Paistettu Kananmuna, Sipulit, Pirkka Kuohukerma. Dinner: Voi, Pirkka Kuohukerma, Kanamestari Broilerin Ohut Fileeleike Hedelmäinen Curry, Maapähkinävoi, Oliivit (Vihreä), Tuorekurkku (Kuorineen). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suvi_nen's Weight History
|