Weigh In record (no journal entry) for 09 February 2020
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1924 kcal
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Fat: 93.56g | Prot: 107.07g | Carbs: 168.28g.
Breakfast: Red Lobster Bloody Mary, Country Hearth English Muffin Toasting Bread, McDonald's Hash Brown, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Mission Street Tacos Flour Tortillas, Cream Cheese, Hormel Dried Beef. Dinner: Dunkin' Donuts Old Fashioned Donut, Butter, Country Hearth English Muffin Toasting Bread. Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Vanilla Ice Creams. more...
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Gaining 13.3 kg a Week
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Coach MW's Weight History
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