Weigh In record (no journal entry) for 09 February 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2272 kcal
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Fat: 80.20g | Prot: 90.85g | Carbs: 297.14g.
Breakfast: Edeka Rinderbrust, Möhren, Knusperone Nut Flakes, Weihenstephan Haltbare Milch, Senseo Extra Mild. Lunch: Spätzle, Rindfleischsuppe, Grüne Brechbohnen (Gefroren). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Gemüsesuppe, Alpenküche Suppeneinlage Grießnockerl. Snacks/Other: Chio Red Paprika Chips, Casali Schokobanane, Franken Brunnen Limit Grape. more...
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Gaining 0.8 kg a Week
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