Weigh In record (no journal entry) for 09 February 2020
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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4660 kcal
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Fat: 116.03g | Prot: 352.58g | Carbs: 539.43g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade, Oranges . Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Usda Choice Flank Steak. Snacks/Other: Del Monte Cut Green Beans, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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