Weigh In record (no journal entry) for 09 February 2020
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1226 kcal
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Fat: 18.13g | Prot: 39.78g | Carbs: 220.92g.
Breakfast: Apple, Altınkılıç Kefir, Oatmeal. Lunch: Tomato Chili Sauce (with Salt, Bottled) , Barilla Makarna. Dinner: Plain Yogurt, Tamek Taze Fasulye Konservesi. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Coconut , Pineapple. more...
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1942 kcal
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Exercise:
Nordic Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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banusicrar's Weight History
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