Weigh In record (no journal entry) for 09 February 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1749 kcal
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Fat: 54.42g | Prot: 108.78g | Carbs: 202.45g.
Lunch: 咖喱, 牛腩（修剪0厘米脂肪）, 青椒, 咖喱土豆, 桃李 麦芬吐司面包. Dinner: 红烧排骨, 芋头, 植物油, 酱油, 鸡（不吃皮）, 海天 蚝油, 麻油, 清炒油麦菜, 绿叶生菜, 肥牛, 榨菜, 红烧鱼, 白飯. Snacks/Other: 燕塘 益生君风味发酵乳（低脂无蔗糖）. more...
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2127 kcal
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Exercise:
Reading - 45 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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