Weigh In record (no journal entry) for 09 February 2020
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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5805 kcal
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Fat: 275.06g | Prot: 283.61g | Carbs: 624.14g.
Breakfast: Santa Clara Leche Entera, Kodiak Cakes Power Cakes, Karo Miel de Maple Light, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia. Lunch: Noche Buena Queso Manchego, Huevo, Chilaquiles, Crema de Leche, Bolillo, Kirkland Signature Arrachera Marinada . Dinner: Kirkland Signature Protein Bar Chocolate Brownie, De Mi Pueblo Crema de Cacahuate Natural, Fiber One Chewy Bar Chocolate. Snacks/Other: Turin Conejos, Turin Conejos, Galleta de Mantequilla o Azúcar. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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