Weigh In record (no journal entry) for 09 February 2020
|
108.8 kg
Lost so far: 1.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1340 kcal
|
Fat: 55.99g | Prot: 44.20g | Carbs: 163.13g.
Breakfast: Frisian Flag Susu Kental Manis, Bakwan, Tempe Mendoan, Nasi Putih, Telur Goreng. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Es Teh, Mie Ayam. Dinner: Flimty Flimty. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|