Weigh In record (no journal entry) for 09 February 2020
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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3468 kcal
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Fat: 164.60g | Prot: 174.23g | Carbs: 318.03g.
Breakfast: Itambé Iogurte Zero Lactose Grego, Integralmedica Whey Isoblend Baunilha, Pasta de Amendoim, Mamão Formosa, Abacate, Nestlé Aveia em Flocos Finos. Lunch: Lebom Gelatina Pronta, Legumes Refogados, Bonasa Espetinho de Frango com Bacon, Pernil Assado, Pudim de Leite Condensado, Amor Aos Pedaços Pavê de Morango com Chantilly, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe. Dinner: Antarctica Guaraná (Copo), Pastel de Frango com Catupiry, Spoleto Carne de Sol, China in Box Yakisoba Clássico, Pranic Hamburguer Vegano de Tempeh, Queijo Coalho. Snacks/Other: Amigos do Bem Castanha de Caju Caramelizada , Garoto Serenata de Amor, Eskimó Sorvete de Morango, Ovomaltine Flocos Crocantes, Morangos, Café, Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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deusimarfilho's Weight History
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