Weigh In record (no journal entry) for 09 February 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
760 kcal
|
Fat: 23.09g | Prot: 35.51g | Carbs: 110.30g.
Breakfast: Jagung Rebus, Lupis, Gula Merah, Gula Merah, Udang, Royco Royco Ayam, Minyak Wijen, Jagung Rebus, Sayur Bening Bayam, Susu Kedelai, Nasi Putih, Fuyunghai. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikasssss's Weight History
|