Weigh In record (no journal entry) for 09 February 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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565 kcal
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Fat: 19.57g | Prot: 42.14g | Carbs: 61.63g.
Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Rumah Makan Sederhana Rendang. Dinner: Sunpride Banana. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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fikasyahra's Weight History
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