zapatista's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

2293 kcal

Fat: 129.93g | Prot: 98.22g | Carbs: 197.02g. Breakfast: Unsalted Whipped Butter Stick, First Watch Socal Breakfast Burrito , Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Cheddar Cheese , Brown Rice, Avocados , Vegetable Soup (Home Recipe). more...

2415 kcal

Exercise: Garage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 09 Feb 20

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zapatista's Weight History